1
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‫Elbow behind the head stretch.

2
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‫We take the elbow and slowly put it as far as possible behind the head.

3
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‫When to our flexibility level allows us after 10 seconds shake hands.

4
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‫And of course stretch to other hand.

5
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‫One of the most important things in this stretch is that we stress this triceps muscles deltoid and

6
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‫of course the leftist is Dorsey which is going to help you glide much longer in the water.

7
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‫Another thing is we're going to allow you this stretch to put the elbow a bit higher and then you can

8
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‫be looser above the water before the glide and of course the pull.